Praised as a cure for everything from brittle hair to acne, vitamin E is a common ingredient in an array of whole foods and skincare products. This fat-soluble vitamin works wonders for keeping your skin glowing, your hair luscious. But the benefits of this vitamin extend far beyond the cosmetic to keep you beautiful and healthy from the outside in. Keep reading to discover the many benefits of vitamin E.
What does vitamin E do for your body?
Protects cells from damage. Vitamin E mitigates damage from UV rays and free radicals, helping cells live longer and reducing the effects of aging.
Boosts the immune system. Vitamin E fends off viruses and other foreign bodies, optimizing your immune system. It also plays a role in transmitting messages between cells, ensuring biological functions run smoothly.
Improves the condition of skin and hair. Vitamin E is most well-known for its cosmetic benefits. While some of them aren’t yet corroborated by science, many people swear by vitamin E as an acne treatment. It’s also thought to treat other skin conditions, such as psoriasis, in addition to promoting hair growth, preventing hair loss, and keeping hair glossy.
Promotes good heart health. Vitamin E’s benefits extend far beyond the cosmetic. It also dilates the arteries to allow optimal blood flow, which also helps prevent blood clots.
How does vitamin E relate to my lifestyle?
When we look good, we feel good — and vitamin E can help us do both. Here are just a few ways vitamin E’s role in biological processes influences your everyday life.
Keeps you looking your best
Both food and cosmetic products containing vitamin E support healthy hair and skin. Thanks to its antioxidant properties, vitamin E fortifies the hair follicles against damaging free radicals and stimulates hair growth. Vitamin E is also a key ingredient in moisturizer, anti-aging cream, sunscreen, and other topical products which also reduce the likelihood of scarring.
A balanced diet enjoyed with your favorite BrightFox flavors can help you put your best face forward. BrightFox is chock full of vitamin E, as well as other essential vitamins, minerals, and electrolytes to keep you looking and feeling good.
May help protect against free radicals to reduce signs of agEing
What are free radicals? We’ll spare you the full-fledged chemistry lesson — simply put, free radicals are unstable, highly reactive atoms that damage cells, contributing to signs of aging and disease. This process is known as oxidative stress. Free radicals are abundant in the world, from air pollution and cigarette smoke to UV rays and fried foods.
Antioxidants such as vitamin E are thought to prevent signs of aging, like wrinkles and gray hair, as well as life-threatening diseases like cancer and heart disease. It’s important to note that research on free radicals is still underway, and there’s a lot we don’t yet know about these harmful atoms. What we do know is that protecting the body against the damage caused by free radicals is one of vitamin E’s main responsibilities.
How much vitamin E do you need?
The recommended amount of vitamin E depends on your age, as well as whether you have any pre-existing conditions. On average, healthy adults need as much as 15 mg of vitamin E per day. Our bodies don’t make vitamin E, so we must get it from our diets. Most people receive the vitamin E they need from a balanced diet of whole foods. Pregnant and breastfeeding women require more vitamin E.
What foods and products are rich in vitamin E?
Vitamin E is found in a variety of naturally occurring foods, including fruit, nuts, sunflower seeds, and vegetable oils. A range of skincare and hair care products also contain vitamin E. These include moisturizers, makeup, acne treatments, shampoo, and conditioner, among others. However, vitamin E in cosmetic products doesn’t count toward your daily recommended allowance.
When enjoyed as part of a balanced diet, BrightFox provides a healthy, hydrating boost of vitamin E to keep your skin, hair, and immune system in top condition. An assortment of other vital vitamins, minerals, and electrolytes — with zero sugar, sweeteners, or artificial ingredients — make BrightFox the perfect companion to your active lifestyle.
Are certain people at risk of vitamin E deficiency?
Healthy people with fully functioning immune systems are unlikely to develop a deficiency. People with chronic inflammatory conditions and genetic disorders that affect the way fat is metabolized are at a higher risk of developing a deficiency. Vitamin E also interacts with medications and treatments, including chemotherapy and drugs that thin the blood or aid in blood clotting.
What happens when you don’t get enough vitamin E?
Although the average American diet doesn’t provide adequate amounts of vitamin E, serious side effects of deficiency are extremely uncommon. Signs of vitamin E deficiency include retina damage, nerve damage, and loss of control over the muscles. These symptoms usually only occur in people who have trouble metabolizing fats due to a pre-existing condition.
Is it possible to consume too much vitamin E?
Although it’s rare to over consume vitamin E from food sources, taking dietary supplements exclusively containing much higher recommended levels of vitamin E can be dangerous. The good news is, vitamin E toxicity has never been observed from food sources alone.
Vitamin E: The bottom line
While vitamin E is most famous for its effects on our skin and hair, its benefits certainly extend far beyond the cosmetic. This antioxidant plays a key role in keeping our cardiovascular systems healthy and preventing heart disease. It also protects our cells from environmental damage that contributes to signs of aging, helping us look and feel our best. As research continues on the benefits of vitamin E, we’re sure to discover even more ways this vitamin boosts our overall wellbeing. BrightFox is the perfect dose of a little extra vitamin E, helping you put your best face forward.