Science

In practically every grocery store and gas station, you’ll find drink coolers packed with a colorful array of beverages. Soda, iced coffee, energy drinks, vitamin water, sports drinks with electrolytes — we...

Aluminum What is Aluminum? Reducing waste and plastic consumption to combat climate change is truly the task of the century. A seemingly small part of that involves evaluating our lifestyle...

SODIUM What is sodium? Sodium is an electrolyte and an essential part of a healthy, balanced diet. Type the word “sodium” into any search engine and you’ll be bombarded with...

Potassium What is potassium? One of the three most abundant minerals in our bodies, potassium conducts the electricity needed to power an array of biological processes. From balancing fluid levels...

Vitamin B5 What is vitamin b5? Just like other B-complex vitamins, pantothenic acid, more commonly known as vitamin B5, metabolizes food and maintains healthy organs. But its health benefits certainly...

Vitamin B6 What is vitamin b6 Of all the B-complex vitamins, B6 is perhaps one of the most well-known. This essential vitamin is a critical component in dozens of biological...

ZINC What is zinc? The second most abundant mineral in our bodies, zinc is vital for humans and animals to stay healthy. Our bodies don’t make zinc (or any other...

Vitamin E Praised as a cure for everything from brittle hair to acne, vitamin E is a common ingredient in an array of whole foods and skincare products. This fat-soluble...

ELECTROLYTES What are electrolytes? When most people hear the word “electrolytes,” they probably think of sports drinks. And rightly so — during exercise, electrolytes are lost through sweat and must...

CHOLINE WHAT IS CHOLINE?  Choline plays a key role in a number of essential biological processes, including neurological development, muscle movement, and liver function. Scientists first discovered choline in the...